Most newcomers expect some kind of spiritual experience as soon as they turn off the phone notifications and play some zen music on the background. When that doesn't happen - they get confused. What's so great about sitting alone with your thoughts, concentrating on the breathing?
Isn't there a more productive way to spend your precious free 15 or 30 minutes a day?
Turns out, there isn't. Not for many thousands of people, who grant a big role in their success to meditation. Tony Robbins, Oprah, Robin Sharma... The list goes on!